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try and beat a good fry up on a Sunday morning and you’ll be hard done by. However, put in minimal effort and for the health-conscious out there, you can make a breakfast that is both satisfying and will set you up for the day with a spring in your step. Grab your favourite nuts (pecans, almonds, brazil and hazelnuts work best), some good wholegrain oats, pumpkin, sunflower and sesame seeds and liberally drizzle acacia honey over your mixture, then bake on a low heat in the over for 45 mins or so. Let it cool and crunch up before serving with creamy greek yoghurt or milk.